Hello Universe, my name is Manuel Holder. I'm 53 years young.
I live in Phoenix,AZ. I'm single. I have 1 beautiful daughter
& 2 grandsons. They live in another state.
I live with a older female roomate, with a dog.
My interest are reading non-fiction books & audio books.
I'm self-employed. I do consulting for B2B & B2C clients
to get more sales and revenue.
I'm passionate about making music, meditation & exercising.
Doing this makes me feel alive and wonderful!
It symbolizes that my body & mind is functioning better than
ever. At this point & moment in my life, I wouldn't change
anything about my body functions.
I take a proactive approach towards my health & wellness.
I think about healthy living everyday. My goal is to stay
healthy & fit. Everything I'm doing is working, because I
always feel fantastic.
I haven't eaten pork in 21 years & I'm gluten-free. I also
don't consume caffeine. I'm eating lots of fresh fruit.
I exercise & stretch daily. I take vitamins and dietary
supplements for brain health.
I chose this image because that's the stage I'm at in
my life. My age impacts my approach to health & wellness.
I don't party as much or consume sugar or alcohol, like
I did when I was younger. I don't have the desire to do so.
Here are the Brands I interact with during the day:
Fry's Food Stores, Quaker Oates, Cheerios, Polo clothing
& Seiko watches. These brands have been proven for
quality & stand the test of time.
Hi Manuel,
ReplyDeleteWelcome and thanks for getting your blog up and running. I am enjoying reading about you and your lifestyle. I am looking for more detail on many of your responses.
What kind of music-making are you into? I'm curious, how did you get into meditation? What do you do for exercise?
Will you please say more about the diet you follow-for example, why no pork or gluten or caffeine? What leads you to take the supplements for brain health?
Will you please say more about the image you shared with the two men? What does this symbolize?
You mention that you don't party as much as you used to. What else is different about the way you approach health and wellness from when you were younger?
For each of the brands you mentioned, please share a photo and tell me specifically what each understands about you and your values? Why does each appeal to you?
Thank you for your time and l look forward to reading more...
I'm into making Hip-hop music.
DeleteI got into meditation 2 years ago
to deal with the chaos in the world.
For exercise I do sit-ups, push-ups, light
weight lifting & stretching. I also walk for
20-30 min.
I don't eat pork because it's part rat,cat & dog.
I don't consume gluten or caffeine because
it doesn't help me achieve health & fitness.
I'm eating less junk foods like chips,cookies
& soda. I'm taking brain supplements to
improve focus & memory.
The image has two men because, I could only
find a image of a black man that was fit.
I do less strength training & focus more on
stretching & walking. I also take vitamins.
Polo clothing & Seiko watches understands
me because their products are always in style
& always top shelf. They produce premium products.
Quaker Oates & Cheerios understands me
because they removed gluten from their products.
They know the health benefits in doing so.
Thank you for your additions-I appreciate your time and admire your efforts toward better health!
ReplyDelete